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DIRECTIONS | Smooth onto skin immediately after bathing. Rub into skin until absorbed. As a bath oil, pour 3 caps full of oil into full tub of bathwater. Enter tub with caution to avoid slips & falls, as oil added to bathwater makes surfaces slippery. 8:31 makes an amazing massage oil. Simply pour quarter-sized amount into palms, rub together to warm, and proceed to massage.